Men's Health Month: Raise a Glass to Your Health (Without Wrecking It)

June is Men's Health Month — a time to get real about the stuff we usually ignore: cholesterol, mental health, sleep, exercise... and yes, alcohol.

Let's face it: guys don't always excel at taking care of themselves. Statistically, men are more likely to skip doctor visits, downplay stress, and turn to booze as a coping mechanism. And while there's nothing wrong with a drink now and then, excessive alcohol is a top killer of men in the U.S. — contributing to liver disease, heart issues, mental health struggles, and even cancer.

Beyond Six-Packs: Men's Health Is More Than Just Abs

When we talk about men's health, the conversation often jumps straight to workout routines and chiseled abs. And don't get us wrong—we're all for that! Physical fitness is crucial, and we absolutely dig seeing guys take their exercise seriously. But here's where we can help: alcohol is often the silent saboteur of those gym gains. Each beer adds empty calories, disrupts protein synthesis, and slows recovery. By switching to our non-alcoholic alternatives, you can still enjoy post-workout social time without undermining all that hard work you put in at the gym. Your six-pack abs will thank you for skipping that six-pack of beer!

The Uncomfortable Truth About Men and Alcohol

The statistics paint a sobering picture:

• Men are twice as likely as women to binge drink

• Alcohol-related liver disease is rising faster in men than in any other group

• Alcohol increases the risk for seven types of cancer, including colon and esophageal

• It's a major contributor to accidental injuries, violence, and suicide — especially in men under 45

Source: CDC, NIH

But here's the thing: cutting back doesn't have to mean cutting yourself off.

You Can Still Drink — Without the Hangover, the Calories, or the Health Risk

That's where Monday Morning Bottle Shop comes in. We believe you can still have your cocktail and drink it too. We stock the best in non-alcoholic beers, wines, spirits, and ready-to-pour mocktails. These aren't sad soda substitutes — these are award-winning, crafted-for-adults drinks that feel like the real thing, minus the health baggage.

Whether you're:

• Taking a break from booze for your liver's sake

• Looking for a weeknight drink that won't ruin your morning

• Or simply trying to be more mindful without missing out...

We've got something for you.

What to Try This Month

• Go Brewing - The Story Double IPA: A non-alcoholic double IPA with bold, hoppy flavors, perfect for craft beer fans seeking a robust NA option.

• Go Brewing - Sunshine State Tropical IPA: A tropical, citrus-forward non-alcoholic IPA for those who want a fruitier beer experience.

• Below Brew Co. and Electric Bear - Unruly AF: A collaboration non-alcoholic beer with unique character and flavor.

• Below Brew Co. - West Coast Hop Lock: A West Coast-style non-alcoholic IPA, featuring classic hop bitterness and aroma.

• Abstinence Spirits - Blood Orange Aperitif: A vibrant, alcohol-free aperitif with blood orange and botanicals, great for spritzes or cocktails.

• Abstinence Spirits - Cape Citrus: A citrus-forward, non-alcoholic spirit for gin and tonic lovers.

• B A floral, alcohol-free spirit, perfect for botanical cocktails.

• Abstinence Spirits - Cape Spice: A spiced, non-alcoholic spirit for those who want warmth and complexity in their drinks.

Or try one of our pre-mixed mocktail kits — all flavor, no fuss. Let’s face it, alcohol-free is the way to go; soft drinks are full of sugar!

FAQ: Men's Health & Non-Alcoholic Drinking

Q: Is drinking a few beers a week really that bad?
A: Even moderate alcohol use has been linked to increased cancer risk, sleep disruption, and inflammation. If you're drinking to unwind, there are better ways (like NA beer — same ritual, less risk).

Q: What's the point of non-alcoholic drinks if you can't "feel" them?
A: You do feel them — just differently. You still feel social, relaxed, and included — just without the hangover, shame spiral, or health toll.

Q: I don't want to feel like the "odd one out" at parties.
A: That's the beauty of well-crafted NA drinks — no one can tell the difference. You hold the same glass, same color, same vibe. Just without the buzz.

Q: Can non-alcoholic drinks actually taste good?
A: Not only do they taste good — many win taste awards. We carry brands that are redefining the bar experience for people who want more flavor, not more ethanol.

Q: I'm not a man. Why should I care about Men's Health Month?
A: Because someone you love — a dad, a husband, a son, a friend — is affected by these stats. Men die younger, often from preventable causes. A simple conversation (or a gift from our shop) could plant a powerful seed.

Because Health Isn't About Saying "No" — It's About Saying "Yes" to Better Choices

So here's your reminder: Take care of yourself. Check in on your friends. Book that physical. And if you still want to raise a glass, make it one that supports your goals — not one that works against them.

👊 To all the men out there: You've got one body. Treat it like it matters.

🥂 And to everyone else: There's never been a better month to drink a little smarter.

Come visit Monday Morning Bottle Shop. We'll help you find your new favorite (healthier) drink.